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Discover a new you through ancient wisdom

Achieving Balance with Mind, Body & Spirit

Connection

Connect to your higher self through movement, meditation, and breathwork.

Growth

Cultivate your energy and master multiple levels of growth.

Wholeness

Focus on every aspect of yourself, from the inside out.

Blog

Daily wisdom, wellness routines, and happiness

while i rest…

I am back. I am here during a period of rest with wisdom to share. So much is happening, but it’s all good. I’m happy, I’m resting, and my nervous system feels at ease. I Read more

Eww, Toxic Positivity

So, you guys picked this topic and I’m honestly glad you did. I have been hearing this phrase for the past year and I have also actually experienced it more than I would have liked Read more

What’s the story?

Many may wonder how I arrived here. How did I begin doing yoga? How did I become a behavior analyst? How am I really qualified to help you? Don’t worry, I’m here to answer all Read more